7 Layers of Heaven
THE GOODS: 1 can of refried beans2 avocados¼ of a lemon – squeezed (optional)Salt and pepper – pinches½ tomato¼ red pepper2 cups salsa½ cup sour cream1 cup of cheese (I use yellow and/or white cheddar)5 green onion sprigsTortilla chips (a spoon works to! 😛 or anything with a crunch: crackers, peppers, cucumber, celery, etc) LAYER…
Vegan miso-glazed yam sushi bowl
Step 1: Yams 2.5 cups yams, dicedSauce 1 tbsp miso paste1 tbsp sesame oil1 tbsp rice vinegar2 tbsp maple syrup1 tbsp soy saucePreheat oven to 375 degrees FMix all the sauce ingredients by whisking (or using a spoon) to dissolve the miso pasteIn a medium sized baking dish, coat the yams in the saucePlace in…
Breakfast Recipe – Oat Bake
Who says you cant have dessert for breakfast (or vice versa) – especially when its this healthy! I am not a fan of the long intimate story prior to recipes, so lets get into it! INGREDIENTS: Part 1 1 tbsp ground flaxseed (if you don’t have ground you can blend the seeds in a blender…
Botanical Medicine
Botanical medicine is one of my favorite modalities of naturopathic medicine If you have ever used – oregano oil when you are sick or – tea tree oil to disinfect or – turmeric to decrease inflammation or – lavender to calm your nerves / help you sleep or – eucalyptus in a diffuser during cold…
RECIPE: 3 minute Creamy Vegan Vinaigrette
This has been a go-to recipe for us during quarantine – I swear I make this at least 5 time a week! The best part – it takes me about 3-4 minutes! Gather all of your ingredients: CashewsLemon GarlicBalsamic vinegarWhite vinegarOlive oil WaterSalt & Pepper I am not a big fan of measuring out the…
Starting a health & wellness blog
While I love soaping, which as you know is my hobby turned side-business, my true passion lies in naturopathic medicine. By day (&night &weekend), I am a full-time naturopathic medical student. With all the craziness and uncertainty going on in the world rn, I thought it would be a good time start sharing some health…
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Nature Derived Organics 