Health & Wellness Blog

Botanical Medicine

Botanical medicine is one of my favorite modalities of naturopathic medicine If you have ever used – oregano oil when you are sick or – tea tree oil to disinfect or – turmeric to decrease inflammation or – lavender to calm your nerves / help you sleep or – eucalyptus in a diffuser during cold […]

RECIPE: 3 minute Creamy Vegan Vinaigrette

This has been a go-to recipe for us during quarantine – I swear I make this at least 5 time a week! The best part – it takes me about 3-4 minutes! Gather all of your ingredients: Cashews Lemon Garlic Balsamic vinegar White vinegar Olive oil Water Salt & Pepper I am not a big […]

Starting a health & wellness blog

While I love soaping, which as you know is my hobby turned side-business, my true passion lies in naturopathic medicine. By day (&night &weekend), I am a full-time naturopathic medical student. With all the craziness and uncertainty going on in the world rn, I thought it would be a good time start sharing some health […]