Health & Wellness Blog

7 Layers of Heaven

THE GOODS: 1 can of refried beans 2 avocados ¼ of a lemon – squeezed (optional) Salt and pepper – pinches ½ tomato ¼ red pepper 2 cups salsa ½ cup sour cream 1 cup of cheese (I use yellow and/or white cheddar) 5 green onion sprigs Tortilla chips (a spoon works to! 😛 or […]

Vegan miso-glazed yam sushi bowl

Step 1: Yams 2.5 cups yams, diced Sauce 1 tbsp miso paste 1 tbsp sesame oil 1 tbsp rice vinegar 2 tbsp maple syrup 1 tbsp soy sauce Preheat oven to 375 degrees F Mix all the sauce ingredients by whisking (or using a spoon) to dissolve the miso paste In a medium sized baking […]

Breakfast Recipe – Oat Bake

Who says you cant have dessert for breakfast (or vice versa) – especially when its this healthy! I am not a fan of the long intimate story prior to recipes, so lets get into it! INGREDIENTS: Part 1 1 tbsp ground flaxseed (if you don’t have ground you can blend the seeds in a blender […]

Botanical Medicine

Botanical medicine is one of my favorite modalities of naturopathic medicine If you have ever used – oregano oil when you are sick or – tea tree oil to disinfect or – turmeric to decrease inflammation or – lavender to calm your nerves / help you sleep or – eucalyptus in a diffuser during cold […]

RECIPE: 3 minute Creamy Vegan Vinaigrette

This has been a go-to recipe for us during quarantine – I swear I make this at least 5 time a week! The best part – it takes me about 3-4 minutes! Gather all of your ingredients: Cashews Lemon Garlic Balsamic vinegar White vinegar Olive oil Water Salt & Pepper I am not a big […]

Starting a health & wellness blog

While I love soaping, which as you know is my hobby turned side-business, my true passion lies in naturopathic medicine. By day (&night &weekend), I am a full-time naturopathic medical student. With all the craziness and uncertainty going on in the world rn, I thought it would be a good time start sharing some health […]

Follow along on IG

%d bloggers like this: